Atcharang Sayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atcharang Sayote contains 75 calories, 0.5g protein, 17.5g carbs, and 0.2g fat per 3 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 490.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.20mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Atcharang Sayote Good for You?
Atcharang Sayote provides 75 calories per 3 tablespoons (60g) with 0.5g protein, 17.5g carbohydrates, and 0.2g fat. It is a source of sodium (21% dv), iron (528% dv), zinc (127% dv).
Filipino pickled chayote (sayote) prepared in atchara style with vinegar, sugar, bell peppers, and onions. A crunchy sweet-sour condiment that substitutes green papaya with chayote squash.
Key Health Benefits of Atcharang Sayote
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atcharang Sayote Nutrition with Gram
Use Gram to log atcharang sayote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atcharang sayote?
Atcharang Sayote contains 75 calories per 3 tablespoons (60g).
How much protein is in atcharang sayote?
Atcharang Sayote provides 0.5g of protein per 3 tablespoons (60g).
How many carbs are in atcharang sayote?
Atcharang Sayote has 17.5g of carbohydrates per 3 tablespoons (60g).
Is atcharang sayote good for tracking nutrition?
Yes. Atcharang Sayote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atcharang sayote in a meal plan?
Use Atcharang Sayote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atcharang sayote and thousands of other foods with the Gram app.