Atcharang Singkamas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atcharang Singkamas contains 80 calories, 0.6g protein, 19g carbs, and 0.2g fat per 3 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 475.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Atcharang Singkamas Good for You?
Atcharang Singkamas provides 80 calories per 3 tablespoons (60g) with 0.6g protein, 19g carbohydrates, and 0.2g fat. It is a source of sodium (21% dv), iron (611% dv), zinc (136% dv).
Filipino pickled jicama (singkamas/turnip bean) made atchara-style with vinegar, sugar, and aromatics. Singkamas provides a crisp, juicy texture and mild sweetness, making it an excellent pickle base.
Key Health Benefits of Atcharang Singkamas
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atcharang Singkamas Nutrition with Gram
Use Gram to log atcharang singkamas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atcharang singkamas?
Atcharang Singkamas contains 80 calories per 3 tablespoons (60g).
How much protein is in atcharang singkamas?
Atcharang Singkamas provides 0.6g of protein per 3 tablespoons (60g).
How many carbs are in atcharang singkamas?
Atcharang Singkamas has 19g of carbohydrates per 3 tablespoons (60g).
Is atcharang singkamas good for tracking nutrition?
Yes. Atcharang Singkamas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atcharang singkamas in a meal plan?
Use Atcharang Singkamas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atcharang singkamas and thousands of other foods with the Gram app.