Athanu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Athanu contains 185 calories, 1.5g protein, 8g carbs, and 16g fat per one tablespoon (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 3500.0mg | 152% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 20.0mg | 2% |
Is Athanu Good for You?
Athanu provides 185 calories per one tablespoon (20g) with 1.5g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (152% dv), iron (667% dv).
Traditional Gujarati raw mango pickle made with mustard oil, fenugreek seeds, red chili powder, and salt. A tangy, spicy condiment served as a side with meals.
Key Health Benefits of Athanu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (152% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Athanu Nutrition with Gram
Use Gram to log athanu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in athanu?
Athanu contains 185 calories per one tablespoon (20g).
How much protein is in athanu?
Athanu provides 1.5g of protein per one tablespoon (20g).
How many carbs are in athanu?
Athanu has 8g of carbohydrates per one tablespoon (20g).
Is athanu good for tracking nutrition?
Yes. Athanu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use athanu in a meal plan?
Use Athanu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track athanu and thousands of other foods with the Gram app.