Athirasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Athirasam contains 380 calories, 3.5g protein, 58g carbs, and 15g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Athirasam Good for You?
Athirasam provides 380 calories per one piece (40g) with 3.5g protein, 58g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), iron (833% dv), zinc (591% dv).
Traditional South Indian sweet made from rice flour and jaggery, shaped into flat discs and deep-fried. Popular during festivals like Diwali and Pongal in Tamil Nadu.
Key Health Benefits of Athirasam
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Athirasam Nutrition with Gram
Use Gram to log athirasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in athirasam?
Athirasam contains 380 calories per one piece (40g).
How much protein is in athirasam?
Athirasam provides 3.5g of protein per one piece (40g).
How many carbs are in athirasam?
Athirasam has 58g of carbohydrates per one piece (40g).
Is athirasam good for tracking nutrition?
Yes. Athirasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use athirasam in a meal plan?
Use Athirasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track athirasam and thousands of other foods with the Gram app.