Atholl Brose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atholl Brose contains 250 calories, 2.5g protein, 22g carbs, and 10g fat per one glass (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Atholl Brose Good for You?
Atholl Brose provides 250 calories per one glass (150g) with 2.5g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), iron (444% dv).
Traditional Scottish drink/dessert made from Scotch whisky, honey, oatmeal, and cream. Often served as a celebratory drink or dessert.
Key Health Benefits of Atholl Brose
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atholl Brose Nutrition with Gram
Use Gram to log atholl brose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atholl brose?
Atholl Brose contains 250 calories per one glass (150g).
How much protein is in atholl brose?
Atholl Brose provides 2.5g of protein per one glass (150g).
How many carbs are in atholl brose?
Atholl Brose has 22g of carbohydrates per one glass (150g).
Is atholl brose good for tracking nutrition?
Yes. Atholl Brose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atholl brose in a meal plan?
Use Atholl Brose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atholl brose and thousands of other foods with the Gram app.