Atka Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atka Mackerel contains 353 calories, 36.5g protein, 0.18g carbs, and 23g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 36.5g | 73% |
| Carbohydrates | 0.18g | 0% |
| Total Fat | 23.0g | 29% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 594.0mg | 26% |
| Potassium | 684.0mg | 15% |
| Calcium | 36.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.3mg | 11% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 6.3mcg | 262% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 396.0mg | 32% |
Is Atka Mackerel Good for You?
Atka Mackerel provides 353 calories per one piece (180g) with 36.5g protein, 0.18g carbohydrates, and 23g fat. It is a source of saturated fat (26% dv), cholesterol (33% dv), sodium (26% dv).
meal
Key Health Benefits of Atka Mackerel
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.5g protein per serving to support satiety and muscle maintenance.
How to Track Atka Mackerel Nutrition with Gram
Use Gram to log atka mackerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atka mackerel?
Atka Mackerel contains 353 calories per one piece (180g).
How much protein is in atka mackerel?
Atka Mackerel provides 36.5g of protein per one piece (180g).
How many carbs are in atka mackerel?
Atka Mackerel has 0.18g of carbohydrates per one piece (180g).
Is atka mackerel good for tracking nutrition?
Yes. Atka Mackerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atka mackerel in a meal plan?
Use Atka Mackerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atka mackerel and thousands of other foods with the Gram app.