Atlantic Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Crab contains 215 calories, 11g protein, 14g carbs, and 13.5g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Atlantic Crab Good for You?
Atlantic Crab provides 215 calories per one serving (350g) with 11g protein, 14g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (65% dv), sodium (25% dv).
Eggs Benedict variation featuring Atlantic crab cakes on English muffins topped with poached eggs and hollandaise sauce.
Key Health Benefits of Atlantic Crab
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Crab Nutrition with Gram
Use Gram to log atlantic crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic crab?
Atlantic Crab contains 215 calories per one serving (350g).
How much protein is in atlantic crab?
Atlantic Crab provides 11g of protein per one serving (350g).
How many carbs are in atlantic crab?
Atlantic Crab has 14g of carbohydrates per one serving (350g).
Is atlantic crab good for tracking nutrition?
Yes. Atlantic Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic crab in a meal plan?
Use Atlantic Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic crab and thousands of other foods with the Gram app.