Atlantic Dulse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Dulse contains 290 calories, 18g protein, 42g carbs, and 5g fat per one bag (30g). It is a source of sodium, calcium, iron.
Nutrition Facts — one bag (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 5.0g | 6% |
| Fiber | 8.0g | 29% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 2100.0mg | 91% |
| Potassium | 5.0mg | 0% |
| Calcium | 220.0mg | 17% |
| Iron | 3200.0mg | 17778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Atlantic Dulse Good for You?
Atlantic Dulse provides 290 calories per one bag (30g) with 18g protein, 42g carbohydrates, and 5g fat. It is a source of sodium (91% dv), calcium (17% dv), iron (17778% dv).
Crispy chips made from Atlantic dulse (Palmaria palmata), a red seaweed harvested from the North Atlantic. Known for its smoky, bacon-like flavor when fried or baked.
Key Health Benefits of Atlantic Dulse
- Sodium (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Dulse Nutrition with Gram
Use Gram to log atlantic dulse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic dulse?
Atlantic Dulse contains 290 calories per one bag (30g).
How much protein is in atlantic dulse?
Atlantic Dulse provides 18g of protein per one bag (30g).
How many carbs are in atlantic dulse?
Atlantic Dulse has 42g of carbohydrates per one bag (30g).
Is atlantic dulse good for tracking nutrition?
Yes. Atlantic Dulse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic dulse in a meal plan?
Use Atlantic Dulse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic dulse and thousands of other foods with the Gram app.