Atlantic Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Fish contains 95 calories, 7g protein, 7.5g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Atlantic Fish Good for You?
Atlantic Fish provides 95 calories per one bowl (350g) with 7g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1389% dv).
Hearty Maritime chowder made with Atlantic fish (cod, haddock, or a mix), potatoes, onions, cream, and butter. A staple comfort food of Atlantic Canada and New England.
Key Health Benefits of Atlantic Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Fish Nutrition with Gram
Use Gram to log atlantic fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic fish?
Atlantic Fish contains 95 calories per one bowl (350g).
How much protein is in atlantic fish?
Atlantic Fish provides 7g of protein per one bowl (350g).
How many carbs are in atlantic fish?
Atlantic Fish has 7.5g of carbohydrates per one bowl (350g).
Is atlantic fish good for tracking nutrition?
Yes. Atlantic Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic fish in a meal plan?
Use Atlantic Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic fish and thousands of other foods with the Gram app.