Atlantic Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Fish contains 220 calories, 12.5g protein, 20g carbs, and 11g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Atlantic Fish Good for You?
Atlantic Fish provides 220 calories per one plate (400g) with 12.5g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (20% dv).
Classic Atlantic Canadian fish and chips featuring beer-battered Atlantic cod or haddock with thick-cut fries, often served with malt vinegar and tartar sauce.
Key Health Benefits of Atlantic Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Fish Nutrition with Gram
Use Gram to log atlantic fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic fish?
Atlantic Fish contains 220 calories per one plate (400g).
How much protein is in atlantic fish?
Atlantic Fish provides 12.5g of protein per one plate (400g).
How many carbs are in atlantic fish?
Atlantic Fish has 20g of carbohydrates per one plate (400g).
Is atlantic fish good for tracking nutrition?
Yes. Atlantic Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic fish in a meal plan?
Use Atlantic Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic fish and thousands of other foods with the Gram app.