Atlantic Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Fried contains 285 calories, 13.5g protein, 20.5g carbs, and 17g fat per 10 pieces (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 18.0mg | 1% |
Is Atlantic Fried Good for You?
Atlantic Fried provides 285 calories per 10 pieces (130g) with 13.5g protein, 20.5g carbohydrates, and 17g fat. It is a source of saturated fat (16% dv), cholesterol (21% dv), sodium (23% dv).
Breaded and deep-fried strips of Atlantic clam, a popular New England seafood appetizer or main course
Key Health Benefits of Atlantic Fried
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Fried Nutrition with Gram
Use Gram to log atlantic fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic fried?
Atlantic Fried contains 285 calories per 10 pieces (130g).
How much protein is in atlantic fried?
Atlantic Fried provides 13.5g of protein per 10 pieces (130g).
How many carbs are in atlantic fried?
Atlantic Fried has 20.5g of carbohydrates per 10 pieces (130g).
Is atlantic fried good for tracking nutrition?
Yes. Atlantic Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic fried in a meal plan?
Use Atlantic Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic fried and thousands of other foods with the Gram app.