Atlantic Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Haddock contains 90 calories, 20.6g protein, 0g carbs, and 0.8g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 20.6g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 261.0mg | 11% |
| Calcium | 42.0mg | 3% |
| Iron | 351.0mg | 1950% |
| Magnesium | 0.40mg | 0% |
| Zinc | 227.0mg | 2064% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 17.0mg | 1% |
Is Atlantic Haddock Good for You?
Atlantic Haddock provides 90 calories per one fillet (170g) with 20.6g protein, 0g carbohydrates, and 0.8g fat. It is a source of cholesterol (22% dv), sodium (11% dv), iron (1950% dv).
Lean white fish fillet from the Atlantic haddock, commonly baked, grilled, or poached; a staple in New England and British cuisine
Key Health Benefits of Atlantic Haddock
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1950% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2064% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (271% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.6g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Haddock Nutrition with Gram
Use Gram to log atlantic haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic haddock?
Atlantic Haddock contains 90 calories per one fillet (170g).
How much protein is in atlantic haddock?
Atlantic Haddock provides 20.6g of protein per one fillet (170g).
How many carbs are in atlantic haddock?
Atlantic Haddock has 0g of carbohydrates per one fillet (170g).
Is atlantic haddock good for tracking nutrition?
Yes. Atlantic Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic haddock in a meal plan?
Use Atlantic Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic haddock and thousands of other foods with the Gram app.