Atlantic Halibut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Halibut contains 111 calories, 22.5g protein, 0g carbs, and 2.3g fat per one steak (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.33g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 68.0mg | 3% |
| Calcium | 28.0mg | 2% |
| Iron | 435.0mg | 2417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 236.0mg | 2145% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 47.0mg | 4% |
Is Atlantic Halibut Good for You?
Atlantic Halibut provides 111 calories per one steak (180g) with 22.5g protein, 0g carbohydrates, and 2.3g fat. It is a source of cholesterol (12% dv), iron (2417% dv), zinc (2145% dv).
Thick steak cut from Atlantic halibut, a firm-fleshed lean white fish prized for its mild flavor; typically grilled, broiled, or pan-seared
Key Health Benefits of Atlantic Halibut
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Halibut Nutrition with Gram
Use Gram to log atlantic halibut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic halibut?
Atlantic Halibut contains 111 calories per one steak (180g).
How much protein is in atlantic halibut?
Atlantic Halibut provides 22.5g of protein per one steak (180g).
How many carbs are in atlantic halibut?
Atlantic Halibut has 0g of carbohydrates per one steak (180g).
Is atlantic halibut good for tracking nutrition?
Yes. Atlantic Halibut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic halibut in a meal plan?
Use Atlantic Halibut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track atlantic halibut and thousands of other foods with the Gram app.