Atlantic Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Lobster contains 98 calories, 20.5g protein, 0.5g carbs, and 1.5g fat per one tail (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tail (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Atlantic Lobster Good for You?
Atlantic Lobster provides 98 calories per one tail (170g) with 20.5g protein, 0.5g carbohydrates, and 1.5g fat. It is a source of cholesterol (48% dv), sodium (17% dv), iron (1444% dv).
Steamed or broiled tail meat from Atlantic (Maine/Canadian) lobster. High in protein, low in fat, and rich in selenium and B12.
Key Health Benefits of Atlantic Lobster
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Lobster Nutrition with Gram
Use Gram to log atlantic lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic lobster?
Atlantic Lobster contains 98 calories per one tail (170g).
How much protein is in atlantic lobster?
Atlantic Lobster provides 20.5g of protein per one tail (170g).
How many carbs are in atlantic lobster?
Atlantic Lobster has 0.5g of carbohydrates per one tail (170g).
Is atlantic lobster good for tracking nutrition?
Yes. Atlantic Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic lobster in a meal plan?
Use Atlantic Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic lobster and thousands of other foods with the Gram app.