Atlantic Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Seafood contains 155 calories, 12g protein, 18g carbs, and 4.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Atlantic Seafood Good for You?
Atlantic Seafood provides 155 calories per one plate (400g) with 12g protein, 18g carbohydrates, and 4.5g fat. It is a source of cholesterol (22% dv), sodium (23% dv), iron (1556% dv).
Spanish-inspired paella made with Atlantic Canadian seafood such as lobster, mussels, clams, shrimp, and snow crab with saffron rice
Key Health Benefits of Atlantic Seafood
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Seafood Nutrition with Gram
Use Gram to log atlantic seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic seafood?
Atlantic Seafood contains 155 calories per one plate (400g).
How much protein is in atlantic seafood?
Atlantic Seafood provides 12g of protein per one plate (400g).
How many carbs are in atlantic seafood?
Atlantic Seafood has 18g of carbohydrates per one plate (400g).
Is atlantic seafood good for tracking nutrition?
Yes. Atlantic Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic seafood in a meal plan?
Use Atlantic Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic seafood and thousands of other foods with the Gram app.