Atlantic Snow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Snow contains 90 calories, 19.4g protein, 0g carbs, and 1.2g fat per 3 clusters (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 clusters (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 19.4g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 540.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 5.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Atlantic Snow Good for You?
Atlantic Snow provides 90 calories per 3 clusters (300g) with 19.4g protein, 0g carbohydrates, and 1.2g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (1444% dv).
Steamed or boiled Atlantic snow crab (Chionoecetes opilio) legs, a prized Canadian Maritime shellfish typically served with drawn butter
Key Health Benefits of Atlantic Snow
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.4g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Snow Nutrition with Gram
Use Gram to log atlantic snow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic snow?
Atlantic Snow contains 90 calories per 3 clusters (300g).
How much protein is in atlantic snow?
Atlantic Snow provides 19.4g of protein per 3 clusters (300g).
How many carbs are in atlantic snow?
Atlantic Snow has 0g of carbohydrates per 3 clusters (300g).
Is atlantic snow good for tracking nutrition?
Yes. Atlantic Snow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic snow in a meal plan?
Use Atlantic Snow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic snow and thousands of other foods with the Gram app.