Atole De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atole De contains 85 calories, 2.5g protein, 16g carbs, and 2.2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Atole De Good for You?
Atole De provides 85 calories per one cup (240g) with 2.5g protein, 16g carbohydrates, and 2.2g fat. It is a source of iron (722% dv), zinc (591% dv), vitamin b6 (12% dv).
A warm Mexican beverage made with masa harina (corn flour), milk, strawberries, sugar, and cinnamon. Thick and comforting.
Key Health Benefits of Atole De
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atole De Nutrition with Gram
Use Gram to log atole de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atole de?
Atole De contains 85 calories per one cup (240g).
How much protein is in atole de?
Atole De provides 2.5g of protein per one cup (240g).
How many carbs are in atole de?
Atole De has 16g of carbohydrates per one cup (240g).
Is atole de good for tracking nutrition?
Yes. Atole De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atole de in a meal plan?
Use Atole De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atole de and thousands of other foods with the Gram app.