Atomic Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atomic Flat contains 54 calories, 3.4g protein, 5g carbs, and 2.2g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 3.4g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.2g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 42.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Atomic Flat Good for You?
Atomic Flat provides 54 calories per one cup (200g) with 3.4g protein, 5g carbohydrates, and 2.2g fat. It is a source of iron (889% dv), zinc (864% dv).
A flat white coffee from Atomic Coffee Roasters, a well-known New Zealand specialty coffee brand. Double ristretto shot with steamed whole milk and thin microfoam.
Key Health Benefits of Atomic Flat
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atomic Flat Nutrition with Gram
Use Gram to log atomic flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atomic flat?
Atomic Flat contains 54 calories per one cup (200g).
How much protein is in atomic flat?
Atomic Flat provides 3.4g of protein per one cup (200g).
How many carbs are in atomic flat?
Atomic Flat has 5g of carbohydrates per one cup (200g).
Is atomic flat good for tracking nutrition?
Yes. Atomic Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atomic flat in a meal plan?
Use Atomic Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track atomic flat and thousands of other foods with the Gram app.