Atsarang Labanos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atsarang Labanos contains 28 calories, 0.7g protein, 5.8g carbs, and 0.1g fat per 3 tablespoons (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Atsarang Labanos Good for You?
Atsarang Labanos provides 28 calories per 3 tablespoons (50g) with 0.7g protein, 5.8g carbohydrates, and 0.1g fat. It is a source of sodium (25% dv), iron (1000% dv), zinc (164% dv).
Filipino pickled radish (labanos) made with vinegar, sugar, salt, and sometimes chili. A popular condiment served alongside grilled meats and fried dishes.
Key Health Benefits of Atsarang Labanos
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atsarang Labanos Nutrition with Gram
Use Gram to log atsarang labanos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atsarang labanos?
Atsarang Labanos contains 28 calories per 3 tablespoons (50g).
How much protein is in atsarang labanos?
Atsarang Labanos provides 0.7g of protein per 3 tablespoons (50g).
How many carbs are in atsarang labanos?
Atsarang Labanos has 5.8g of carbohydrates per 3 tablespoons (50g).
Is atsarang labanos good for tracking nutrition?
Yes. Atsarang Labanos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atsarang labanos in a meal plan?
Use Atsarang Labanos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atsarang labanos and thousands of other foods with the Gram app.