Atsarang Mangga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atsarang Mangga contains 65 calories, 0.5g protein, 15.5g carbs, and 0.2g fat per 3 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Atsarang Mangga Good for You?
Atsarang Mangga provides 65 calories per 3 tablespoons (60g) with 0.5g protein, 15.5g carbohydrates, and 0.2g fat. It is a source of sodium (23% dv), iron (722% dv), zinc (109% dv).
Filipino pickled green mango made with vinegar, sugar, salt, and sometimes chili. A tangy-sweet condiment commonly paired with grilled or fried dishes.
Key Health Benefits of Atsarang Mangga
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atsarang Mangga Nutrition with Gram
Use Gram to log atsarang mangga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atsarang mangga?
Atsarang Mangga contains 65 calories per 3 tablespoons (60g).
How much protein is in atsarang mangga?
Atsarang Mangga provides 0.5g of protein per 3 tablespoons (60g).
How many carbs are in atsarang mangga?
Atsarang Mangga has 15.5g of carbohydrates per 3 tablespoons (60g).
Is atsarang mangga good for tracking nutrition?
Yes. Atsarang Mangga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atsarang mangga in a meal plan?
Use Atsarang Mangga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atsarang mangga and thousands of other foods with the Gram app.