Atta Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atta Ladoo contains 450 calories, 7g protein, 52g carbs, and 24g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 10.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 90.0mg | 7% |
Is Atta Ladoo Good for You?
Atta Ladoo provides 450 calories per 2 pieces (40g) with 7g protein, 52g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), iron (722% dv), zinc (1091% dv).
Traditional Indian sweet ball made from roasted whole wheat flour, ghee, and sugar, commonly prepared during festivals like Diwali and Navratri
Key Health Benefits of Atta Ladoo
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Atta Ladoo Nutrition with Gram
Use Gram to log atta ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atta ladoo?
Atta Ladoo contains 450 calories per 2 pieces (40g).
How much protein is in atta ladoo?
Atta Ladoo provides 7g of protein per 2 pieces (40g).
How many carbs are in atta ladoo?
Atta Ladoo has 52g of carbohydrates per 2 pieces (40g).
Is atta ladoo good for tracking nutrition?
Yes. Atta Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atta ladoo in a meal plan?
Use Atta Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atta ladoo and thousands of other foods with the Gram app.