Atte Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atte Ka contains 320 calories, 5.5g protein, 42g carbs, and 15g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Atte Ka Good for You?
Atte Ka provides 320 calories per 2 pieces (60g) with 5.5g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), iron (500% dv), zinc (682% dv).
Traditional Indian sweet pancake made from whole wheat flour, deep-fried and soaked in sugar syrup. Popular during festivals like Holi.
Key Health Benefits of Atte Ka
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Atte Ka Nutrition with Gram
Use Gram to log atte ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atte ka?
Atte Ka contains 320 calories per 2 pieces (60g).
How much protein is in atte ka?
Atte Ka provides 5.5g of protein per 2 pieces (60g).
How many carbs are in atte ka?
Atte Ka has 42g of carbohydrates per 2 pieces (60g).
Is atte ka good for tracking nutrition?
Yes. Atte Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atte ka in a meal plan?
Use Atte Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atte ka and thousands of other foods with the Gram app.