Attieke Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Attieke Fish contains 493 calories, 32.3g protein, 60.5g carbs, and 13.4g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 32.3g | 65% |
| Carbohydrates | 60.5g | 22% |
| Total Fat | 13.4g | 17% |
| Fiber | 5.4g | 19% |
| Sugar | 4.2g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 864.0mg | 38% |
| Potassium | 576.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 2.6mg | 14% |
| Magnesium | 70.4mg | 17% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 304.0mg | 24% |
Is Attieke Fish Good for You?
Attieke Fish provides 493 calories per one plate (320g) with 32.3g protein, 60.5g carbohydrates, and 13.4g fat. It is a source of saturated fat (14% dv), cholesterol (27% dv), sodium (38% dv).
meal
Key Health Benefits of Attieke Fish
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.3g protein per serving to support satiety and muscle maintenance.
How to Track Attieke Fish Nutrition with Gram
Use Gram to log attieke fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in attieke fish?
Attieke Fish contains 493 calories per one plate (320g).
How much protein is in attieke fish?
Attieke Fish provides 32.3g of protein per one plate (320g).
How many carbs are in attieke fish?
Attieke Fish has 60.5g of carbohydrates per one plate (320g).
Is attieke fish good for tracking nutrition?
Yes. Attieke Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use attieke fish in a meal plan?
Use Attieke Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track attieke fish and thousands of other foods with the Gram app.