Attirachi Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Attirachi Curry contains 145 calories, 12.5g protein, 4.5g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 2800.0mg | 224% |
Is Attirachi Curry Good for You?
Attirachi Curry provides 145 calories per one bowl (200g) with 12.5g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (60% dv), sodium (17% dv).
Kerala-style curry made with goat offal (liver, heart, intestines) cooked in a spicy coconut-based gravy. A traditional non-vegetarian delicacy.
Key Health Benefits of Attirachi Curry
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Attirachi Curry Nutrition with Gram
Use Gram to log attirachi curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in attirachi curry?
Attirachi Curry contains 145 calories per one bowl (200g).
How much protein is in attirachi curry?
Attirachi Curry provides 12.5g of protein per one bowl (200g).
How many carbs are in attirachi curry?
Attirachi Curry has 4.5g of carbohydrates per one bowl (200g).
Is attirachi curry good for tracking nutrition?
Yes. Attirachi Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use attirachi curry in a meal plan?
Use Attirachi Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track attirachi curry and thousands of other foods with the Gram app.