Au Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Au Gratin contains 128 calories, 4.3g protein, 12.2g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4.3g | 9% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 370.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 255.0mg | 1417% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Au Gratin Good for You?
Au Gratin provides 128 calories per one cup (200g) with 4.3g protein, 12.2g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), sodium (16% dv), iron (1417% dv).
Thinly sliced potatoes baked in a rich cheese sauce, a classic French-inspired American side dish. Also known as potatoes gratin or gratin dauphinois.
Key Health Benefits of Au Gratin
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Au Gratin Nutrition with Gram
Use Gram to log au gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in au gratin?
Au Gratin contains 128 calories per one cup (200g).
How much protein is in au gratin?
Au Gratin provides 4.3g of protein per one cup (200g).
How many carbs are in au gratin?
Au Gratin has 12.2g of carbohydrates per one cup (200g).
Is au gratin good for tracking nutrition?
Yes. Au Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use au gratin in a meal plan?
Use Au Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track au gratin and thousands of other foods with the Gram app.