Auckland Syrah Nutrition Facts: Calories, Macros & Health Benefits
Summary: Auckland Syrah contains 83 calories, 0.07g protein, 2.4g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 0.07g | 0% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.14mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Auckland Syrah Good for You?
Auckland Syrah provides 83 calories per one glass (150g) with 0.07g protein, 2.4g carbohydrates, and 0g fat. It is a source of iron (722% dv), zinc (182% dv), vitamin b6 (13% dv).
Syrah (Shiraz) red wine from the Auckland wine region of New Zealand, particularly notable from Waiheke Island. Typically around 13.5-14% ABV with spicy, dark fruit character.
Key Health Benefits of Auckland Syrah
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Auckland Syrah Nutrition with Gram
Use Gram to log auckland syrah and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in auckland syrah?
Auckland Syrah contains 83 calories per one glass (150g).
How much protein is in auckland syrah?
Auckland Syrah provides 0.07g of protein per one glass (150g).
How many carbs are in auckland syrah?
Auckland Syrah has 2.4g of carbohydrates per one glass (150g).
Is auckland syrah good for tracking nutrition?
Yes. Auckland Syrah can be logged by calories, macros, and micronutrients in the Gram app.
How should I use auckland syrah in a meal plan?
Use Auckland Syrah as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track auckland syrah and thousands of other foods with the Gram app.