Aunt Bessie'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aunt Bessie'S contains 165 calories, 2.5g protein, 24g carbs, and 6.5g fat per one portion (175g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 2.0mg | 0% |
Is Aunt Bessie’S Good for You?
Aunt Bessie’S provides 165 calories per one portion (175g) with 2.5g protein, 24g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1944% dv), zinc (455% dv).
Aunt Bessie’s branded frozen roast potatoes, a popular UK convenience product. Pre-prepared potatoes cooked in sunflower oil, designed to be oven-baked for a crispy roast finish.
Key Health Benefits of Aunt Bessie’S
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aunt Bessie’S Nutrition with Gram
Use Gram to log aunt bessie’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aunt bessie's?
Aunt Bessie'S contains 165 calories per one portion (175g).
How much protein is in aunt bessie's?
Aunt Bessie'S provides 2.5g of protein per one portion (175g).
How many carbs are in aunt bessie's?
Aunt Bessie'S has 24g of carbohydrates per one portion (175g).
Is aunt bessie's good for tracking nutrition?
Yes. Aunt Bessie'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aunt bessie's in a meal plan?
Use Aunt Bessie'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aunt bessie's and thousands of other foods with the Gram app.