Aussie Angus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aussie Angus contains 245 calories, 14g protein, 18g carbs, and 13.5g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Aussie Angus Good for You?
Aussie Angus provides 245 calories per one burger (250g) with 14g protein, 18g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (23% dv).
An Australian-style Angus beef burger with a premium beef patty, lettuce, tomato, cheese, and sauce on a bun. Commonly found at fast-casual and burger restaurants.
Key Health Benefits of Aussie Angus
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Aussie Angus Nutrition with Gram
Use Gram to log aussie angus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aussie angus?
Aussie Angus contains 245 calories per one burger (250g).
How much protein is in aussie angus?
Aussie Angus provides 14g of protein per one burger (250g).
How many carbs are in aussie angus?
Aussie Angus has 18g of carbohydrates per one burger (250g).
Is aussie angus good for tracking nutrition?
Yes. Aussie Angus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aussie angus in a meal plan?
Use Aussie Angus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aussie angus and thousands of other foods with the Gram app.