Aussie Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aussie Bbq contains 220 calories, 19g protein, 5g carbs, and 14g fat per one platter (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Aussie Bbq Good for You?
Aussie Bbq provides 220 calories per one platter (500g) with 19g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (23% dv), sodium (22% dv).
An Australian-style BBQ mixed grill platter featuring an assortment of grilled meats such as Angus beef steak, lamb chops, sausages, and chicken, served with BBQ sauce and grilled vegetables or coleslaw.
Key Health Benefits of Aussie Bbq
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Aussie Bbq Nutrition with Gram
Use Gram to log aussie bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aussie bbq?
Aussie Bbq contains 220 calories per one platter (500g).
How much protein is in aussie bbq?
Aussie Bbq provides 19g of protein per one platter (500g).
How many carbs are in aussie bbq?
Aussie Bbq has 5g of carbohydrates per one platter (500g).
Is aussie bbq good for tracking nutrition?
Yes. Aussie Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aussie bbq in a meal plan?
Use Aussie Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aussie bbq and thousands of other foods with the Gram app.