Aussie Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aussie Bbq contains 245 calories, 12.5g protein, 27g carbs, and 10.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Aussie Bbq Good for You?
Aussie Bbq provides 245 calories per one slice (150g) with 12.5g protein, 27g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (25% dv).
Australian-style BBQ steak pizza with BBQ sauce, grilled steak, cheese, and onions on a pizza base
Key Health Benefits of Aussie Bbq
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Aussie Bbq Nutrition with Gram
Use Gram to log aussie bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aussie bbq?
Aussie Bbq contains 245 calories per one slice (150g).
How much protein is in aussie bbq?
Aussie Bbq provides 12.5g of protein per one slice (150g).
How many carbs are in aussie bbq?
Aussie Bbq has 27g of carbohydrates per one slice (150g).
Is aussie bbq good for tracking nutrition?
Yes. Aussie Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aussie bbq in a meal plan?
Use Aussie Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aussie bbq and thousands of other foods with the Gram app.