Aussie Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aussie Granola contains 440 calories, 10g protein, 58g carbs, and 17g fat per one cup (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 17.0g | 22% |
| Fiber | 6.5g | 23% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 50.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 30.0mg | 2% |
Is Aussie Granola Good for You?
Aussie Granola provides 440 calories per one cup (50g) with 10g protein, 58g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), iron (1667% dv), zinc (2273% dv).
Crunchy Australian-style granola made with oats, nuts, seeds, honey or syrup, and dried mango pieces
Key Health Benefits of Aussie Granola
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Aussie Granola Nutrition with Gram
Use Gram to log aussie granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aussie granola?
Aussie Granola contains 440 calories per one cup (50g).
How much protein is in aussie granola?
Aussie Granola provides 10g of protein per one cup (50g).
How many carbs are in aussie granola?
Aussie Granola has 58g of carbohydrates per one cup (50g).
Is aussie granola good for tracking nutrition?
Yes. Aussie Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aussie granola in a meal plan?
Use Aussie Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aussie granola and thousands of other foods with the Gram app.