Aussie Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aussie Works contains 245 calories, 17g protein, 15g carbs, and 13g fat per one sandwich (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Aussie Works Good for You?
Aussie Works provides 245 calories per one sandwich (380g) with 17g protein, 15g carbohydrates, and 13g fat. It is a source of saturated fat (26% dv), cholesterol (25% dv), sodium (26% dv).
Australian-style steak burger sandwich with grilled steak, bacon, fried egg, beetroot, cheese, lettuce, tomato, pineapple, and BBQ sauce — fully loaded ’the works’ style
Key Health Benefits of Aussie Works
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Aussie Works Nutrition with Gram
Use Gram to log aussie works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aussie works?
Aussie Works contains 245 calories per one sandwich (380g).
How much protein is in aussie works?
Aussie Works provides 17g of protein per one sandwich (380g).
How many carbs are in aussie works?
Aussie Works has 15g of carbohydrates per one sandwich (380g).
Is aussie works good for tracking nutrition?
Yes. Aussie Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aussie works in a meal plan?
Use Aussie Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aussie works and thousands of other foods with the Gram app.