Aussie Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aussie Works contains 235 calories, 14g protein, 16g carbs, and 13.5g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Aussie Works Good for You?
Aussie Works provides 235 calories per one burger (350g) with 14g protein, 16g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (27% dv).
Australian-style loaded burger with beef patty, bacon, fried egg, beetroot, cheese, lettuce, tomato, onion, and BBQ sauce on a bun — the ‘works’ means fully loaded
Key Health Benefits of Aussie Works
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Aussie Works Nutrition with Gram
Use Gram to log aussie works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aussie works?
Aussie Works contains 235 calories per one burger (350g).
How much protein is in aussie works?
Aussie Works provides 14g of protein per one burger (350g).
How many carbs are in aussie works?
Aussie Works has 16g of carbohydrates per one burger (350g).
Is aussie works good for tracking nutrition?
Yes. Aussie Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aussie works in a meal plan?
Use Aussie Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aussie works and thousands of other foods with the Gram app.