Austin Migas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Austin Migas contains 215 calories, 10.5g protein, 16.5g carbs, and 12.8g fat per one taco (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Austin Migas Good for You?
Austin Migas provides 215 calories per one taco (170g) with 10.5g protein, 16.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (24% dv), cholesterol (48% dv), sodium (18% dv).
A Tex-Mex breakfast taco popular in Austin, Texas. Migas are scrambled eggs mixed with crispy tortilla strips, onions, tomatoes, peppers, and cheese, served in a flour or corn tortilla.
Key Health Benefits of Austin Migas
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Austin Migas Nutrition with Gram
Use Gram to log austin migas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in austin migas?
Austin Migas contains 215 calories per one taco (170g).
How much protein is in austin migas?
Austin Migas provides 10.5g of protein per one taco (170g).
How many carbs are in austin migas?
Austin Migas has 16.5g of carbohydrates per one taco (170g).
Is austin migas good for tracking nutrition?
Yes. Austin Migas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use austin migas in a meal plan?
Use Austin Migas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track austin migas and thousands of other foods with the Gram app.