Australian Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Hot contains 170 calories, 8g protein, 10g carbs, and 10g fat per 2 teaspoons (10g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 1200.0mg | 52% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Australian Hot Good for You?
Australian Hot provides 170 calories per 2 teaspoons (10g) with 8g protein, 10g carbohydrates, and 10g fat. It is a source of sodium (52% dv), iron (1111% dv), zinc (1636% dv).
Australian-made hot English-style mustard, a pungent prepared mustard made from mustard seeds, vinegar, and spices, used as a condiment for meats and sandwiches
Key Health Benefits of Australian Hot
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Australian Hot Nutrition with Gram
Use Gram to log australian hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian hot?
Australian Hot contains 170 calories per 2 teaspoons (10g).
How much protein is in australian hot?
Australian Hot provides 8g of protein per 2 teaspoons (10g).
How many carbs are in australian hot?
Australian Hot has 10g of carbohydrates per 2 teaspoons (10g).
Is australian hot good for tracking nutrition?
Yes. Australian Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian hot in a meal plan?
Use Australian Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track australian hot and thousands of other foods with the Gram app.