Australian Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Prawn contains 120 calories, 12.5g protein, 6.5g carbs, and 5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Australian Prawn Good for You?
Australian Prawn provides 120 calories per one bowl (200g) with 12.5g protein, 6.5g carbohydrates, and 5g fat. It is a source of cholesterol (43% dv), sodium (18% dv), iron (1167% dv).
Classic Australian prawn cocktail with cooked prawns served on lettuce with Marie Rose (cocktail) sauce made from mayonnaise, tomato sauce, and lemon juice.
Key Health Benefits of Australian Prawn
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Australian Prawn Nutrition with Gram
Use Gram to log australian prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian prawn?
Australian Prawn contains 120 calories per one bowl (200g).
How much protein is in australian prawn?
Australian Prawn provides 12.5g of protein per one bowl (200g).
How many carbs are in australian prawn?
Australian Prawn has 6.5g of carbohydrates per one bowl (200g).
Is australian prawn good for tracking nutrition?
Yes. Australian Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian prawn in a meal plan?
Use Australian Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track australian prawn and thousands of other foods with the Gram app.