Australian Prosecco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Prosecco contains 155 calories, 5.5g protein, 8.5g carbs, and 9.8g fat per one plate with glass (430g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate with glass (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Australian Prosecco Good for You?
Australian Prosecco provides 155 calories per one plate with glass (430g) with 5.5g protein, 8.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (20% dv), cholesterol (37% dv), sodium (13% dv).
Classic brunch pairing of Australian prosecco-style sparkling wine with eggs benedict — poached eggs and hollandaise sauce on an English muffin with ham or bacon
Key Health Benefits of Australian Prosecco
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Australian Prosecco Nutrition with Gram
Use Gram to log australian prosecco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian prosecco?
Australian Prosecco contains 155 calories per one plate with glass (430g).
How much protein is in australian prosecco?
Australian Prosecco provides 5.5g of protein per one plate with glass (430g).
How many carbs are in australian prosecco?
Australian Prosecco has 8.5g of carbohydrates per one plate with glass (430g).
Is australian prosecco good for tracking nutrition?
Yes. Australian Prosecco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian prosecco in a meal plan?
Use Australian Prosecco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track australian prosecco and thousands of other foods with the Gram app.