Australian Prosecco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Prosecco contains 145 calories, 4.5g protein, 18g carbs, and 5.5g fat per one set (450g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one set (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 140.0mg | 6% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Australian Prosecco Good for You?
Australian Prosecco provides 145 calories per one set (450g) with 4.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), iron (472% dv).
An iconic Australian café brunch dish of fluffy ricotta pancakes (hotcakes) topped with fresh mixed berries, often with maple syrup or honeycomb, paired with a glass of Australian prosecco-style sparkling wine. A quintessential Melbourne/Sydney brunch experience.
Key Health Benefits of Australian Prosecco
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Australian Prosecco Nutrition with Gram
Use Gram to log australian prosecco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian prosecco?
Australian Prosecco contains 145 calories per one set (450g).
How much protein is in australian prosecco?
Australian Prosecco provides 4.5g of protein per one set (450g).
How many carbs are in australian prosecco?
Australian Prosecco has 18g of carbohydrates per one set (450g).
Is australian prosecco good for tracking nutrition?
Yes. Australian Prosecco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian prosecco in a meal plan?
Use Australian Prosecco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track australian prosecco and thousands of other foods with the Gram app.