Australian Pub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Pub contains 145 calories, 8.5g protein, 5.5g carbs, and 10.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Australian Pub Good for You?
Australian Pub provides 145 calories per one bowl (350g) with 8.5g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (18% dv).
A hearty Australian pub-style Caesar salad with cos lettuce, grilled chicken breast, crispy bacon, croutons, parmesan cheese, boiled egg, and anchovy-based Caesar dressing. Generous pub portions.
Key Health Benefits of Australian Pub
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Australian Pub Nutrition with Gram
Use Gram to log australian pub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian pub?
Australian Pub contains 145 calories per one bowl (350g).
How much protein is in australian pub?
Australian Pub provides 8.5g of protein per one bowl (350g).
How many carbs are in australian pub?
Australian Pub has 5.5g of carbohydrates per one bowl (350g).
Is australian pub good for tracking nutrition?
Yes. Australian Pub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian pub in a meal plan?
Use Australian Pub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track australian pub and thousands of other foods with the Gram app.