Australian Rosé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Rosé contains 72 calories, 4.2g protein, 4.5g carbs, and 3.8g fat per one plate with glass (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate with glass (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 145.0mg | 6% |
| Potassium | 4.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Australian Rosé Good for You?
Australian Rosé provides 72 calories per one plate with glass (450g) with 4.2g protein, 4.5g carbohydrates, and 3.8g fat. It is a source of iron (889% dv), zinc (500% dv), vitamin b6 (106% dv).
A pairing of Australian rosé wine with classic Niçoise salad featuring tuna, eggs, olives, green beans, potatoes, and vinaigrette. Values represent the combined meal averaged per 100g.
Key Health Benefits of Australian Rosé
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Australian Rosé Nutrition with Gram
Use Gram to log australian rosé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian rosé?
Australian Rosé contains 72 calories per one plate with glass (450g).
How much protein is in australian rosé?
Australian Rosé provides 4.2g of protein per one plate with glass (450g).
How many carbs are in australian rosé?
Australian Rosé has 4.5g of carbohydrates per one plate with glass (450g).
Is australian rosé good for tracking nutrition?
Yes. Australian Rosé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian rosé in a meal plan?
Use Australian Rosé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track australian rosé and thousands of other foods with the Gram app.