Australian Rosé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Rosé contains 145 calories, 6.5g protein, 5g carbs, and 8.5g fat per one board with glass (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one board with glass (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Australian Rosé Good for You?
Australian Rosé provides 145 calories per one board with glass (500g) with 6.5g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (778% dv).
Australian rosé wine paired with a charcuterie board featuring cured meats (prosciutto, salami), artisan cheeses, olives, dried fruits, nuts, crackers, and pickles. Combined values per 100g of the full pairing.
Key Health Benefits of Australian Rosé
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Australian Rosé Nutrition with Gram
Use Gram to log australian rosé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian rosé?
Australian Rosé contains 145 calories per one board with glass (500g).
How much protein is in australian rosé?
Australian Rosé provides 6.5g of protein per one board with glass (500g).
How many carbs are in australian rosé?
Australian Rosé has 5g of carbohydrates per one board with glass (500g).
Is australian rosé good for tracking nutrition?
Yes. Australian Rosé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian rosé in a meal plan?
Use Australian Rosé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track australian rosé and thousands of other foods with the Gram app.