Australian Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Salmon contains 195 calories, 15g protein, 10.5g carbs, and 10.2g fat per 2 pattys (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Australian Salmon Good for You?
Australian Salmon provides 195 calories per 2 pattys (120g) with 15g protein, 10.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (17% dv).
Classic Australian salmon patties made with canned salmon, breadcrumbs, egg, onion, and herbs, pan-fried until golden. A popular budget-friendly Australian home-cooked meal.
Key Health Benefits of Australian Salmon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Australian Salmon Nutrition with Gram
Use Gram to log australian salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian salmon?
Australian Salmon contains 195 calories per 2 pattys (120g).
How much protein is in australian salmon?
Australian Salmon provides 15g of protein per 2 pattys (120g).
How many carbs are in australian salmon?
Australian Salmon has 10.5g of carbohydrates per 2 pattys (120g).
Is australian salmon good for tracking nutrition?
Yes. Australian Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian salmon in a meal plan?
Use Australian Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track australian salmon and thousands of other foods with the Gram app.