Australian Sauvignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Sauvignon contains 85 calories, 4.5g protein, 4.8g carbs, and 4.2g fat per one pairing (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pairing (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Australian Sauvignon Good for You?
Australian Sauvignon provides 85 calories per one pairing (380g) with 4.5g protein, 4.8g carbohydrates, and 4.2g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (528% dv).
Australian Sauvignon Blanc paired with grilled halloumi cheese served alongside a refreshing watermelon and herb salad, a popular modern Australian summer dish
Key Health Benefits of Australian Sauvignon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Australian Sauvignon Nutrition with Gram
Use Gram to log australian sauvignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian sauvignon?
Australian Sauvignon contains 85 calories per one pairing (380g).
How much protein is in australian sauvignon?
Australian Sauvignon provides 4.5g of protein per one pairing (380g).
How many carbs are in australian sauvignon?
Australian Sauvignon has 4.8g of carbohydrates per one pairing (380g).
Is australian sauvignon good for tracking nutrition?
Yes. Australian Sauvignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian sauvignon in a meal plan?
Use Australian Sauvignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track australian sauvignon and thousands of other foods with the Gram app.