Australian Summer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Australian Summer contains 72 calories, 0.1g protein, 6.5g carbs, and 0.05g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 5.8g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Australian Summer Good for You?
Australian Summer provides 72 calories per one glass (350g) with 0.1g protein, 6.5g carbohydrates, and 0.05g fat. It is a source of iron (100% dv), zinc (27% dv).
A refreshing Australian summer cocktail made with gin, tonic water, fresh passionfruit pulp, and typically garnished with lime and mint. A popular warm-weather drink.
Key Health Benefits of Australian Summer
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Australian Summer Nutrition with Gram
Use Gram to log australian summer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in australian summer?
Australian Summer contains 72 calories per one glass (350g).
How much protein is in australian summer?
Australian Summer provides 0.1g of protein per one glass (350g).
How many carbs are in australian summer?
Australian Summer has 6.5g of carbohydrates per one glass (350g).
Is australian summer good for tracking nutrition?
Yes. Australian Summer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use australian summer in a meal plan?
Use Australian Summer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track australian summer and thousands of other foods with the Gram app.