Avakai Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avakai Pickle contains 185 calories, 1.5g protein, 8g carbs, and 16g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 4200.0mg | 183% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 30.0mg | 2% |
Is Avakai Pickle Good for You?
Avakai Pickle provides 185 calories per one tablespoon (15g) with 1.5g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (183% dv), iron (306% dv).
Avakai is a famous Andhra-style raw mango pickle made with mustard powder, red chili powder, fenugreek, salt, and sesame oil. Intensely spicy and tangy.
Key Health Benefits of Avakai Pickle
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (183% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avakai Pickle Nutrition with Gram
Use Gram to log avakai pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avakai pickle?
Avakai Pickle contains 185 calories per one tablespoon (15g).
How much protein is in avakai pickle?
Avakai Pickle provides 1.5g of protein per one tablespoon (15g).
How many carbs are in avakai pickle?
Avakai Pickle has 8g of carbohydrates per one tablespoon (15g).
Is avakai pickle good for tracking nutrition?
Yes. Avakai Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avakai pickle in a meal plan?
Use Avakai Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track avakai pickle and thousands of other foods with the Gram app.