Avakaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avakaya contains 185 calories, 2g protein, 8.5g carbs, and 15g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 4500.0mg | 196% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 40.0mg | 3% |
Is Avakaya Good for You?
Avakaya provides 185 calories per one tablespoon (20g) with 2g protein, 8.5g carbohydrates, and 15g fat. It is a source of sodium (196% dv), iron (667% dv), zinc (318% dv).
Spicy Andhra-style raw mango pickle made with mustard powder, red chili powder, fenugreek, and sesame oil. A staple condiment in Telugu households.
Key Health Benefits of Avakaya
- Sodium (196% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avakaya Nutrition with Gram
Use Gram to log avakaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avakaya?
Avakaya contains 185 calories per one tablespoon (20g).
How much protein is in avakaya?
Avakaya provides 2g of protein per one tablespoon (20g).
How many carbs are in avakaya?
Avakaya has 8.5g of carbohydrates per one tablespoon (20g).
Is avakaya good for tracking nutrition?
Yes. Avakaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avakaya in a meal plan?
Use Avakaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avakaya and thousands of other foods with the Gram app.