Aval Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aval Payasam contains 252 calories, 4.8g protein, 44.1g carbs, and 6.3g fat per one bowl (150g). It is a source of saturated fat, calcium, magnesium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 4.8g | 10% |
| Carbohydrates | 44.1g | 16% |
| Total Fat | 6.3g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 29.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 54.0mg | 2% |
| Potassium | 217.5mg | 5% |
| Calcium | 142.5mg | 11% |
| Iron | 1.2mg | 7% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 127.5mg | 10% |
Is Aval Payasam Good for You?
Aval Payasam provides 252 calories per one bowl (150g) with 4.8g protein, 44.1g carbohydrates, and 6.3g fat. It is a source of saturated fat (20% dv), calcium (11% dv), magnesium (10% dv).
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Key Health Benefits of Aval Payasam
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aval Payasam Nutrition with Gram
Use Gram to log aval payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aval payasam?
Aval Payasam contains 252 calories per one bowl (150g).
How much protein is in aval payasam?
Aval Payasam provides 4.8g of protein per one bowl (150g).
How many carbs are in aval payasam?
Aval Payasam has 44.1g of carbohydrates per one bowl (150g).
Is aval payasam good for tracking nutrition?
Yes. Aval Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aval payasam in a meal plan?
Use Aval Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aval payasam and thousands of other foods with the Gram app.