Aval Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aval Upma contains 248 calories, 5.27g protein, 44g carbs, and 6.46g fat per one bowl (170g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 5.3g | 11% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.2g | 12% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 408.0mg | 18% |
| Potassium | 204.0mg | 4% |
| Calcium | 25.5mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 42.5mg | 10% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 8.5mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 20.4mcg | 5% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 93.5mg | 7% |
Is Aval Upma Good for You?
Aval Upma provides 248 calories per one bowl (170g) with 5.27g protein, 44g carbohydrates, and 6.46g fat. It is a source of sodium (18% dv), iron (11% dv), magnesium (10% dv).
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Key Health Benefits of Aval Upma
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.27g protein per serving to support satiety and muscle maintenance.
How to Track Aval Upma Nutrition with Gram
Use Gram to log aval upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aval upma?
Aval Upma contains 248 calories per one bowl (170g).
How much protein is in aval upma?
Aval Upma provides 5.27g of protein per one bowl (170g).
How many carbs are in aval upma?
Aval Upma has 44g of carbohydrates per one bowl (170g).
Is aval upma good for tracking nutrition?
Yes. Aval Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aval upma in a meal plan?
Use Aval Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aval upma and thousands of other foods with the Gram app.