Avanti West Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avanti West contains 265 calories, 11g protein, 28g carbs, and 12.5g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Avanti West Good for You?
Avanti West provides 265 calories per one sandwich (200g) with 11g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (24% dv).
A pre-packaged cheese and pickle sandwich sold on Avanti West Coast train services in the UK, typically made with mature cheddar and Branston-style pickle on white or malted bread.
Key Health Benefits of Avanti West
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Avanti West Nutrition with Gram
Use Gram to log avanti west and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avanti west?
Avanti West contains 265 calories per one sandwich (200g).
How much protein is in avanti west?
Avanti West provides 11g of protein per one sandwich (200g).
How many carbs are in avanti west?
Avanti West has 28g of carbohydrates per one sandwich (200g).
Is avanti west good for tracking nutrition?
Yes. Avanti West can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avanti west in a meal plan?
Use Avanti West as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avanti west and thousands of other foods with the Gram app.