Avarekalu Saaru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avarekalu Saaru contains 55 calories, 3.5g protein, 7.5g carbs, and 1.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Avarekalu Saaru Good for You?
Avarekalu Saaru provides 55 calories per one bowl (200g) with 3.5g protein, 7.5g carbohydrates, and 1.5g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (500% dv).
A traditional Karnataka rasam made with avarekalu (hyacinth beans/field beans), tamarind, tomatoes, and rasam powder. A seasonal specialty popular during winter when fresh avarekalu is available in Bangalore and surrounding regions.
Key Health Benefits of Avarekalu Saaru
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avarekalu Saaru Nutrition with Gram
Use Gram to log avarekalu saaru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avarekalu saaru?
Avarekalu Saaru contains 55 calories per one bowl (200g).
How much protein is in avarekalu saaru?
Avarekalu Saaru provides 3.5g of protein per one bowl (200g).
How many carbs are in avarekalu saaru?
Avarekalu Saaru has 7.5g of carbohydrates per one bowl (200g).
Is avarekalu saaru good for tracking nutrition?
Yes. Avarekalu Saaru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avarekalu saaru in a meal plan?
Use Avarekalu Saaru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track avarekalu saaru and thousands of other foods with the Gram app.